Brian V. Menard
"Learning How To Eat (Again)"
If you've tried all of the "fad" diets and still can't quite manage to get your weight under control, "Learning How To Eat (Again)" is the book for you! I had just about given up on EVER being able to get my weight under control and then I discovered this easy method. This discovery happened well over twenty years ago when I was able to lose over 85 lbs. in about 9 months. Since that time, I have been able to eat all of my favorite foods and still maintain my desired weight.
This book is very concise and directed towards only the necessary information needed to accomplish the same results as I have experienced. For most people, this book can be read in under 2 hours and the methods explained can be implemented the same day. However, it will take a couple of weeks to customize and fully establish a routine that suits your personal needs.
The assertion of this weight control plan is that a person's weight can be controlled by regulation of their daily fat intake. Although there have been many other books written on this subject, I know of no other plan that has discovered what I learned and share in this book. The plan is amazingly simple and DOES NOT require monitoring calories, good and bad carbs, sugar, and the types of fruits and vegetables you need to watch. In fact, you can eat virtually every food you currently are enjoying. The only difference is you will learn how to regulate your DFI (daily fat intake) so that your weight is totally under your control.
There are also many additional health benefits to this new style of eating. However, I prefer to let people discover these great benefits for themselves. Quite frankly, my goal when I wrote this book was to simply share my discovery with others for weight control but there have been many people who believe this has benefited them with other serious health issues as well.
I've chosen Amazon as the exclusive seller of this book because I like their "Satisfaction" policy. If someone doesn't like any product, Amazon is fantastic about refunding the purchase. In the unlikely event that there was ever an issue with a refund from Amazon, I will personally accept responsibility and gladly refund the money for anyone who doesn't love this plan. As a result, people have virtually nothing to lose by trying this plan (except a lot of weight of course).